Aug 16, 2021
The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I...
Aug 1, 2021
It was way too long since I talked to Kris Wilder and I'm happy to say he accepted my invitation to interview him right away. We had an amazing talk covering a wide range of topics relevant to martial arts, self-defense, karate, and much more. We continued to record a second part in which Kris answers the questions from...