Aug 16, 2021
The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I cover this and more in this episode.
Enjoy!
The links mentioned in this episode: https://wimsblog.com/66