Aug 10, 2018
In this episode, I give you an update on what's been going on, including one wicked cool surprise. Then I talk in-depth about the instructional video I'm filming in two weeks: Basic Self-Defense. It's a program I've been teaching for the last 20+ years and I'm excited to share it with you all. With a bit of luck, it'll be available at the end of the month.
The show ends with a Q&A on how to condition your shinbones for muay Thay and kicking in general.
Enjoy!
Episode homepage: http://www.wimsblog.com/23
Show notes:
1. Intro:What's new?
2.Upcoming instructional video: Basic Self-Defense
3. Q&A: Conditioning your shinbones for muay Thai and kicking in general:
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